This is a great video for people looking for a guided daily self meditation video for the lonely. This video is designed to help you get out there and start making those precious connections to people around you. You will discover everyone around you has experienced similar events in life, things which make them happy, sad and suffering. By keeping a person in mind and meditating, you can start to build up the connection mentally, before you get up your courage and ask them out for a coffee and a chat.
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