Affectionate Breathing For Teachers – Guided Meditation

Affectionate breathing meditation method – Guided Meditation method.

This video teaches you how to breathe in love and affection for yourself and then breathe out love and affection for those around you.

This video is incredibly relaxing and could be used with the class, if you skip over the introduction.

After doing this for a few time, you will feel happier and more relaxed.

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